Eating well & working out shouldn't be this complicated.
Every week someone changes the rules on you. It's exhausting — and somewhere in all that noise you still have to go to work, raise kids, travel, and live your life. Four Thursday nights in October, we make it a lot simpler.
The whole thing
- — 4 live Zoom sessions
- — Thursdays, Oct 8–29
- — 5:30–6:30 PM Pacific
- — Up to 20 people
If after the first session it's not for you, I'll refund you. No awkward emails.
The noise
Lift heavy. Do cardio. Don't do cardio. Get 10,000 steps. Take 37 supplements. Are you kidding me?
"Eat carbs."
Right next to: "Don't eat carbs."
"Fast."
Right next to: "Don't fast."
"Track everything."
Right next to: "Don't track anything."
You don't need more information. You could ask ChatGPT to write you a nutrition plan before you finish reading this page. You need the fundamentals, made to work in your life — and then four weeks of actually doing it.
Four Thursdays
5:30–6:30 PM · Pacific · Live on ZoomThursday
Oct 8
Start With Your Life
What are you actually trying to accomplish? What's realistic right now? We simplify the fundamentals and you decide exactly what you're committing to for the next four weeks.
Session 01Thursday
Oct 15
Eat Like a Normal Human
Protein. Calories. Food quality. Portions. The stuff that actually matters — plus restaurants, travel, weekends, alcohol, family dinners, and what to do when Tuesday goes completely sideways.
Session 02Thursday
Oct 22
Train Like a Normal Human
Strength. Hypertrophy. Cardio. Movement. Recovery. You don't need to train six days a week, and you probably shouldn't build a plan around motivation. We figure out what makes sense for you.
Session 03Thursday
Oct 29
What Actually Worked?
Four weeks later we'll have something better than another plan — we'll know what you actually did. What worked, what didn't, what kept getting in the way, and what you want to keep doing.
Session 04
How the four weeks work
This isn't four Zoom calls and a bunch of information.
01
Pick your commitments
A handful of specific commitments for the month — chosen for your schedule, your goals, your family, your travel. Not a 47-item plan.
02
Track them
Simple tracking we'll actually talk about. What you did, what got in the way, and what to adjust. No macro spreadsheets.
03
You're not alone between sessions
Access to Sean and the group all month for questions, accountability, and the inevitable “well, my entire week just went sideways” moments.
Length
4 weeks
Format
4 live Zoom
When
Thu Oct 8–29
5:30–6:30 PM Pacific
Size
20 spots
Up to 20 people
Small on purpose. Twenty people means Sean remembers your name, your goals, and why you signed up. When it's full, it's full.
Who this is for
You give a shit about your health. You don't need it to be your entire personality.
- — Maybe you want to lose some weight. Get stronger. Eat better. Start training again.
- — Maybe you want to throw your kids around easily, have more energy, or just stop starting over every few months.
- — You'll still eat at restaurants, travel, and have a beer with friends. That's fine.
- — You don't need to be “into fitness.” You don't need chicken and rice out of Tupperware.
- — You'd rather have a coach and a small group than another app to ignore.
- — You are willing to actually work on it for four weeks.
Who am I?
I'm Sean. NASM Certified Personal Trainer and Certified Nutrition Coach — but fitness isn't my full-time job.
It's just a pretty important part of my life. Sometimes I'm training for a Tactical Games competition or a Spartan race. Sometimes I want to be stronger. And sometimes I just want to feel good, go on a hike, and have plenty of energy to get on the floor and play with my daughter.
Different seasons. Different goals. Different approaches. Your health should work with the life you're actually living — no secret diet, no perfect workout, no pretending everyone has the same goals.
Questions, answered
Before you commit
- Do I need to be fit already?
- No. This is built around your current life and starting point — not an assumed level of fitness.
- What if I miss a session?
- You'll get access to the recording so you can catch up on your own time.
- Is it live or recorded?
- The four Thursday sessions are live on Zoom. Recordings are available if you can't make one.
- What if it's not for me?
- If after the first session it's not for you, I'll refund you. No awkward emails.
Not ready to commit?
Drop your email and I'll send you one email before the pilot fills up.
Reserve your spot
Twenty spots. That's it. This one's on the board.
No funnel, no 47-step checkout. Claim your seat and you're in for all four Thursdays.
If after the first session it's not for you, I'll refund you. No awkward emails.
Practical Health Lab · A four-week small-group pilot · October